{"id":3673,"date":"2026-10-05T20:58:13","date_gmt":"2026-10-05T18:58:13","guid":{"rendered":"https:\/\/africaeyesnews.com\/?p=3673"},"modified":"2026-10-05T20:58:41","modified_gmt":"2026-10-05T18:58:41","slug":"les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile","status":"publish","type":"post","link":"https:\/\/africaeyesnews.com\/index.php\/2026\/10\/05\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\/","title":{"rendered":"Les chefs espagnols sont unanimes : \u00ab Pour r\u00e9ussir un steak grill\u00e9 parfait, ne graissez pas la po\u00eale, frottez plut\u00f4t la viande avec l\u2019huile \u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En Espagne, des chefs comme Pablo Cadavid et Alfredo Vozmediano s\u2019attaquent \u00e0 un r\u00e9flexe de cuisine que tout le monde croit ma\u00eetriser. Leur m\u00e9thode pour un steak \u00e0 la po\u00eale parfait bouscule votre fa\u00e7on d\u2019utiliser l\u2019huile, jusqu\u2019\u00e0 la derni\u00e8re seconde.Vous faites chauffer une po\u00eale, vous versez un filet d\u2019huile d\u2019olive, vous attendez que \u00e7a fume et vous jetez le steak : sc\u00e8ne ultra classique de la cuisine du soir. Sauf que les chefs espagnols comme <a href=\"https:\/\/www.instagram.com\/pablo_cadavid_chef\/?hl=fr\" target=\"_blank\" rel=\"noopener\">Pablo Cadavid<\/a>, qui tient le restaurant La Yerbita \u00e0 Sobarzo en Cantabrie, et Alfredo Vozmediano affirment que, pour un <strong>steak \u00e0 la po\u00eale parfait<\/strong>, ce geste est justement celui qu\u2019il faut arr\u00eater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans leurs vid\u00e9os, ces cuisiniers r\u00e9p\u00e8tent la m\u00eame consigne : ne graissez plus la po\u00eale, frottez plut\u00f4t la viande avec un peu d\u2019huile avant de la poser dans une po\u00eale tr\u00e8s chaude. L\u2019id\u00e9e bouscule des ann\u00e9es de r\u00e9flexes domestiques, mais elle change tout sur la cuisson steak \u00e0 la po\u00eale : moins de graisse ab\u00eem\u00e9e, meilleur contr\u00f4le de la chaleur, cro\u00fbte plus nette. Et quelques notions de physique viennent appuyer l\u2019astuce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Steak \u00e0 la po\u00eale parfait : pourquoi graisser la po\u00eale ruine le r\u00e9sultat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans beaucoup de cuisines, on commence par recouvrir le fond de la po\u00eale d\u2019un fin film d\u2019huile, souvent d\u2019olive, puis on attend patiemment que \u00e7a fume. Pour Pablo Cadavid, c\u2019est la meilleure fa\u00e7on de faire rater un <strong>steak grill\u00e9 parfait<\/strong> : chauff\u00e9e seule sur le m\u00e9tal br\u00fblant, la graisse se d\u00e9grade tr\u00e8s vite, se br\u00fble et donne \u00e0 la pi\u00e8ce des ar\u00f4mes amers qui \u00e9crasent le go\u00fbt de la viande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le chef Alfredo Vozmediano pr\u00e9cise que l\u2019huile port\u00e9e \u00e0 ces temp\u00e9ratures \u00ab\u00a0devient nocive et d\u00e9gage de la fum\u00e9e\u00a0\u00bb, un m\u00e9lange peu engageant quand on cuisine chez soi. Autre probl\u00e8me : cette fine pellicule d\u2019huile glisse peu \u00e0 peu vers les bords de la po\u00eale, le centre se retrouve presque sec, le steak accroche, rend son eau et commence \u00e0 bouillir dans son jus au lieu de saisir correctement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le bon geste des chefs espagnols : huiler la viande, pas la po\u00eale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour corriger le tir, Pablo Cadavid propose simplement d\u2019inverser l\u2019ordre. La po\u00eale chauffe \u00e0 sec sur feu vif pendant que vous pr\u00e9parez la pi\u00e8ce : steak sorti du r\u00e9frig\u00e9rateur quelques minutes avant, bien sec avec du papier absorbant, puis napp\u00e9 de quelques gouttes d\u2019huile d\u2019olive ou neutre que l\u2019on \u00e9tale au pinceau ou avec les mains, jusqu\u2019\u00e0 former une pellicule brillante et uniforme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Espagne, des chefs comme Pablo Cadavid et Alfredo Vozmediano s\u2019attaquent \u00e0 un r\u00e9flexe de cuisine que tout le monde croit ma\u00eetriser. Leur m\u00e9thode pour un steak \u00e0 la po\u00eale parfait bouscule votre fa\u00e7on d\u2019utiliser l\u2019huile, jusqu\u2019\u00e0 la derni\u00e8re seconde.Vous faites chauffer une po\u00eale, vous versez un filet d\u2019huile d\u2019olive, vous attendez que \u00e7a fume [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"page_builder":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-3673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les chefs espagnols sont unanimes : \u00ab Pour r\u00e9ussir un steak grill\u00e9 parfait, ne graissez pas la po\u00eale, frottez plut\u00f4t la viande avec l\u2019huile \u00bb - Africa Eyes News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/africaeyesnews.com\/index.php\/2026\/10\/05\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les chefs espagnols sont unanimes : \u00ab Pour r\u00e9ussir un steak grill\u00e9 parfait, ne graissez pas la po\u00eale, frottez plut\u00f4t la viande avec l\u2019huile \u00bb - Africa Eyes News\" \/>\n<meta property=\"og:description\" content=\"En Espagne, des chefs comme Pablo Cadavid et Alfredo Vozmediano s\u2019attaquent \u00e0 un r\u00e9flexe de cuisine que tout le monde croit ma\u00eetriser. Leur m\u00e9thode pour un steak \u00e0 la po\u00eale parfait bouscule votre fa\u00e7on d\u2019utiliser l\u2019huile, jusqu\u2019\u00e0 la derni\u00e8re seconde.Vous faites chauffer une po\u00eale, vous versez un filet d\u2019huile d\u2019olive, vous attendez que \u00e7a fume [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/africaeyesnews.com\/index.php\/2026\/10\/05\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\/\" \/>\n<meta property=\"og:site_name\" content=\"Africa Eyes News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-05T18:58:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T18:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/africaeyesnews.com\/wp-content\/uploads\/2026\/10\/AA2d2W1m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Africaeyesn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Africaeyesn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/africaeyesnews.com\\\/index.php\\\/2026\\\/10\\\/05\\\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/africaeyesnews.com\\\/index.php\\\/2026\\\/10\\\/05\\\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\\\/\"},\"author\":{\"name\":\"Africaeyesn\",\"@id\":\"https:\\\/\\\/africaeyesnews.com\\\/#\\\/schema\\\/person\\\/2088217e783086a84536c971cdbb5a2a\"},\"headline\":\"Les chefs espagnols sont unanimes : \u00ab Pour r\u00e9ussir un steak grill\u00e9 parfait, ne graissez pas la po\u00eale, frottez plut\u00f4t la viande avec l\u2019huile \u00bb\",\"datePublished\":\"2026-10-05T18:58:13+00:00\",\"dateModified\":\"2026-10-05T18:58:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/africaeyesnews.com\\\/index.php\\\/2026\\\/10\\\/05\\\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\\\/\"},\"wordCount\":487,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/africaeyesnews.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/africaeyesnews.com\\\/index.php\\\/2026\\\/10\\\/05\\\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/africaeyesnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/AA2d2W1m.jpg\",\"articleSection\":[\"Sant\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/africaeyesnews.com\\\/index.php\\\/2026\\\/10\\\/05\\\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/africaeyesnews.com\\\/index.php\\\/2026\\\/10\\\/05\\\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\\\/\",\"url\":\"https:\\\/\\\/africaeyesnews.com\\\/index.php\\\/2026\\\/10\\\/05\\\/les-chefs-espagnols-sont-unanimes-pour-reussir-un-steak-grille-parfait-ne-graissez-pas-la-poele-frottez-plutot-la-viande-avec-lhuile\\\/\",\"name\":\"Les chefs espagnols sont unanimes : \u00ab Pour r\u00e9ussir un steak grill\u00e9 parfait, ne graissez pas la po\u00eale, frottez plut\u00f4t la viande avec l\u2019huile \u00bb - 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