{"id":3495,"date":"2026-10-05T17:39:31","date_gmt":"2026-10-05T15:39:31","guid":{"rendered":"https:\/\/africaeyesnews.com\/?p=3495"},"modified":"2026-10-05T18:02:38","modified_gmt":"2026-10-05T16:02:38","slug":"non-toutes-les-pommes-ne-se-valent-pas-ces-varietes-sont-les-plus-riches-en-antioxydants-selon-les-etudes","status":"publish","type":"post","link":"https:\/\/africaeyesnews.com\/index.php\/2026\/10\/05\/non-toutes-les-pommes-ne-se-valent-pas-ces-varietes-sont-les-plus-riches-en-antioxydants-selon-les-etudes\/","title":{"rendered":"Non, toutes les pommes ne se valent pas : ces vari\u00e9t\u00e9s sont les plus riches en antioxydants, selon les \u00e9tudes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Entre anciennes vari\u00e9t\u00e9s rouges et Granny Smith acidul\u00e9e, les \u00e9carts de polyph\u00e9nols et de fibres sont bien r\u00e9els. Selon vos objectifs sant\u00e9, certaines pommes s&rsquo;imposent davantage que d&rsquo;autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab\u00a0Une pomme par jour \u00e9loigne le m\u00e9decin pour toujours.\u00a0\u00bb<\/em> Ce c\u00e9l\u00e8bre proverbe anglais est loin d&rsquo;\u00eatre un simple dicton. Plusieurs \u00e9tudes ont associ\u00e9 une consommation r\u00e9guli\u00e8re de pommes \u00e0 une meilleure sant\u00e9 cardiovasculaire et \u00e0 une diminution du risque de maladies chroniques. Mais saviez-vous que toutes les vari\u00e9t\u00e9s ne pr\u00e9sentent pas les m\u00eames qualit\u00e9s nutritionnelles ?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" width=\"768\" height=\"504\"  alt=\"\" class=\"wp-image-3497\"\/ loading=\"eager\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/africaeyesnews.com\/wp-content\/uploads\/2026\/10\/AA29721a.jpg\" srcset=\"https:\/\/africaeyesnews.com\/wp-content\/uploads\/2026\/10\/AA29721a.jpg 768w, https:\/\/africaeyesnews.com\/wp-content\/uploads\/2026\/10\/AA29721a-300x197.jpg 300w, https:\/\/africaeyesnews.com\/wp-content\/uploads\/2026\/10\/AA29721a-599x393.jpg 599w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Selon plusieurs travaux scientifiques relay\u00e9s par le m\u00e9dia allemand 24vita, les anciennes vari\u00e9t\u00e9s, notamment les pommes rouges, se distinguent par leur richesse en polyph\u00e9nols, de puissants antioxydants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi certaines pommes sont-elles plus int\u00e9ressantes que d&rsquo;autres ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les pommes ont des atouts nutritionnels. Elles sont compos\u00e9es d&rsquo;environ 85 % d&rsquo;eau, apportent des fibres \u2013 notamment de la <a href=\"https:\/\/www.doctissimo.fr\/nutrition\/aliments-et-boissons\/guide-des-aliments\/pectine-a-quoi-sert-elle-ses-bienfaits-ou-la-trouver\/31bf21_ar.html\" target=\"_blank\" rel=\"noopener\">pectine<\/a> \u2013, de la <a href=\"https:\/\/www.doctissimo.fr\/html\/nutrition\/vitamines_mineraux\/vitamine_c.htm\" target=\"_blank\" rel=\"noopener\">vitamine C<\/a> ainsi que des min\u00e9raux comme le potassium, le calcium ou le<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre anciennes vari\u00e9t\u00e9s rouges et Granny Smith acidul\u00e9e, les \u00e9carts de polyph\u00e9nols et de fibres sont bien r\u00e9els. Selon vos objectifs sant\u00e9, certaines pommes s&rsquo;imposent davantage que d&rsquo;autres. \u00ab\u00a0Une pomme par jour \u00e9loigne le m\u00e9decin pour toujours.\u00a0\u00bb Ce c\u00e9l\u00e8bre proverbe anglais est loin d&rsquo;\u00eatre un simple dicton. Plusieurs \u00e9tudes ont associ\u00e9 une consommation r\u00e9guli\u00e8re de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"page_builder":"","footnotes":""},"categories":[20,25],"tags":[],"class_list":["post-3495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking-news","category-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Non, toutes les pommes ne se valent pas : ces vari\u00e9t\u00e9s sont les plus riches en antioxydants, selon les \u00e9tudes -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/africaeyesnews.com\/index.php\/2026\/10\/05\/non-toutes-les-pommes-ne-se-valent-pas-ces-varietes-sont-les-plus-riches-en-antioxydants-selon-les-etudes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Non, toutes les pommes ne se valent pas : ces vari\u00e9t\u00e9s sont les plus riches en antioxydants, selon les \u00e9tudes -\" \/>\n<meta property=\"og:description\" content=\"Entre anciennes vari\u00e9t\u00e9s rouges et Granny Smith acidul\u00e9e, les \u00e9carts de polyph\u00e9nols et de fibres sont bien r\u00e9els. Selon vos objectifs sant\u00e9, certaines pommes s&rsquo;imposent davantage que d&rsquo;autres. \u00ab\u00a0Une pomme par jour \u00e9loigne le m\u00e9decin pour toujours.\u00a0\u00bb Ce c\u00e9l\u00e8bre proverbe anglais est loin d&rsquo;\u00eatre un simple dicton. 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